Ischemic muscle compression is used in the treatment of myofascial syndromes. It consists of exerting sustained pressure on the area of muscle contracture responsible for the myofascial syndrome. To apply this technique, the responsible muscle
Scottish baths are an alternation of cold and hot baths generally used on the extremities of the limbs (ease of realization): – Hot water at 40°C (+/- 2°) depending on tolerance – Cold water at